Unlock Your Potential with Coaching

Empower Your Life Today

As a Certified Life coach, I am here to help you unlock your full potential through a series of 12 one-on-one sessions. Together we will remove obstacles to success and build skills to achieve your goals faster than ever.

In these one-on-one sessions I will teach you how to build essential skills, how to work with your specific needs and how to listen to your instincts. You will receive carefully curated information and hand outs that will focus on what works for you.

I believe coaching is an invaluable tool that helps us to transform our lives from the inside out.

If you are here looking trough this site it must mean 3 things...

You are ready for change,

You are curious about what options are available,

And you are willing to have an open mind.

I know that change can feel daunting when you don't know where to start. Even more so if you have no one to turn to for guidance. Having a coach to turn to in these moments can make all the difference. Not only do coaches help to create the changes you want but also help to solidify those changes. So you can stop fighting the same battles with yourself time and time again.

This could be exactly what you are looking for.

Book a discovery call with me, together we will figure out what the next best step for you is. These calls are free with no obligation. Just a simple call to answer the questions of; What you want? What's been getting in the way? And, What can we do to get you closer to your goals right now?

I believe everything happens for a reason.

Mindset Coaching

Relationship Coaching

Heath Coaching

Career Coaching

Reconnect with, or find, your purpose driven work. Discover what it means to have a fulfilling career, what it feels like to work in your alignment with your values and achieve your professional goals.

Re-frame the way you view challenging situations and the world around you. Remove obstacles and reveal the abundance of opportunities waiting for you.

Reshape the way you think about health. Define what being truly healthy and happy means for you. Learn how to listen to your body's natural intuition and build habits that work for you rather than against you.

Strengthen your relationship with yourself and the people around you. Learn how to create deeper, more fulfilling relationships and calm the fears that hinder building new authentic connections.

Lets rebuild your navigation system, so you never get lost again.

Empower Your Journey

Build confidence in your abilities and yourself. Take pride in knowing you can handle new challenges.

Confidence

Get crystal clear on what your goals are. Gain clarity on where you are right now and, what you need to do next to reach your dreams.

Learn how to listen to yourself. Every single one of us is unique. Learning to access and listen to our natural intuition, allows us to achieve our goals in the ways that work for us and not against us.

Intuition

Resilience

Having resilience allows us to keep working toward our goals. Even if there are intimidating obstacles in our path. Learn to work around road blocks and be open minded when problem solving.

Clarity

Client Feedback

Empowering coaching experience that truly transforms lives and brings clarity.

When I first met with Sarah I struggled with fearful thoughts surrounding relationships. My overthinking and racing thoughts would paralyze me. Sarah taught me that vulnerability is crucial in creating authentic relationships. She went on to teach me how to tune into my intuition and communicate in ways that enriched every relationship in my life. The 3 most significant results I’ve experienced from coaching with Sarah are:

1. Clarity on why I was overthinking and the skills to overcome it.

2. The ability to be mindful and intentional about engaging in relationships that drain me.

3. Confidence in my abilities and momentum to tackle my next goals.

What I loved most about coaching with Sarah is She allowed me to feel heard and seen and celebrated.

Steph Mackay

Before coaching with Sarah, I struggled with connecting to my body.
Then Sarah taught me that our bodies have a natural intuition we can tap into if we slow down, learn to tune in, and listen to it.
The most significant results I’ve experienced from coaching with Sarah is intuitive joyful living, mindful presence to enjoy the moments that matter. Now I know how to nourishing my body, so that my body can take care of me in return. Allowing me the confidence to take on larger goals moving forward.
What I loved most about coaching with Sarah is that she truly listened to me and sought to understand my goals, what motivates them and what was holding me back from them. She helped draw out secret limiting beliefs and helped me figure out what would actually make a difference when changing my habits. Her program was curated to my needs allowing me to create real transformation that will last a lifetime.”

Karly McKittrick

★★★★★

★★★★★