Unlock Your Potential with Coaching

Empower Your Life Today

As a Certified Health and Life coach, I am here to help you unlock your potential through a a series of one-on-one sessions. Together we will remove obstacles and build skills to navigate the road to achieving your goals.

In these one one one sessions I will teach you how to build essentials skills, bring clarity on what steps to take, and how to work with yourself so you never get stuck again.

I believe coaching in an invaluable tool you help you transform your life from the inside out.

If you are here looking trough this site it must mean 3 things...

You are ready for things to change,

You are curious about what options are available,

And you are willing to have an open mind about how you will change your circumstances.

5 years ago I was in the same place. I was lost, looking for answers. I felt like I was spinning my wheels but getting nowhere. Every time I tried to change I would give up after a few weeks because life was simply too overwhelming for me to do what everyone else seemed to do with ease. I felt so alone and hopeless that I was doomed to live a miserable life because I was too powerless to change things for myself.

Even though I felt like I was stuck at the bottom of a deep dark pit, I kept looking for answers, I desperately wanted to find a way out.

When I found coaching it completely changed the way I think about habit change. I learned powerful personal development skills, I learned how to sense what my body, mind and soul need to feel nourished. I learned how to work with instead of against myself. I gained the confidence to stick to my goals even when things got hard. I began to believe in myself for the first time in my life. In a matter of months I no longer felt hopeless or at the mercy of my life. I felt empowered and in control of myself and where my life was heading. I feel proud and in awe of the many goals I have achieved and I continue to dream bigger than I thought possible 5 years ago.

Today I make it my mission to help as many people get out of that deep dark pit as possible. This could be exactly what you are looking for. Book a discovery call with me to figure out what the next best step for you is. these calls are free with no obligation. Just a simple call to help figure out what you want, what's been getting in the way and the next best step for you is.

I believe everything happens for a reason.

Mindset Coaching

Relationship Coaching

Heath Coaching

Career coaching

Reconnect to, or find, your purpose driven work. Discover what it means to have a fulfilling career and how to harness the energy of working in your alignment with your values to achieve your professional goals.

Re-frame the way you view your challenges and the world around you. Remove obstacles and reveal the abundance of opportunities awaiting you.

Reshape the way you think about heath and discover what truly being healthy and happy means for you. Feel good and feel good in your body. Regain the energy to keep up with life and have fun doing it!

Strengthen and Deepen the relationships in your life and and with yourself. Clear away any obstacles hindering you from finding new authentic connections in your life.

Empower Your Journey

Lets rebuild your navigation system so you never get lost or stuck again.

Confidence

Build confidence in your skills and yourself. Take pride in knowing you can handle new challenges.

Clarity

Get crystal clear on what your goals are and what feel like once you achieve them. Gain clarity on where you are and how you will reach your dreams.

Learn how to listen to yourself. Every one of us is unique. learning to access and listen to our natural intuition allows us to achieve our goals in the ways that work for us and not against us.

Intuition

Resilience

Foster resilience to be able to keep at your goals even with overwhelming obstacles in your path. Find ways to work around road blocks and be open minded when pursuing your goals gets difficult.

Client Feedback

Empowering coaching experience that truly transforms lives and brings clarity.

When I first met with Sarah I struggled with fearful thoughts surrounding relationships. My overthinking and racing thoughts would paralyze me. Sarah taught me that vulnerability is crucial in creating authentic relationships. Sarah went on to teach me how to tune into my intuition and communicate in ways that enriched every relationship in my life. The 3 most significant results I’ve experienced from coaching with Sarah are:

1. She listened to me and was able to understand my point of view, she gave me words to things I knew but couldn't articulate.

2. She challenged me to make the best decisions for myself and my goals.

3. She celebrated every win with me no matter how small to build my confidence and momentum.

What I loved most about coaching with Sarah is She allowed me to feel heard and seen and celebrated.

Steph Mackay

Before coaching with Sarah, I struggled with reading and being present in my own body.
Then Sarah taught me that our bodies have a natural intuition we can tap into if we slow down, learn to tune in, and listen to it.
The most significant results I’ve experienced from coaching with Sarah are, Slow intuitive joyful living, mindful presence to enjoy the moments that matter and, nourishing my body and feeling good in my body so that my body can take care of me in return, allowing me the confidence to take on larger goals moving forward.
What I loved most about coaching with Sarah is that she truly listened to me and sought to understand my goals, what motivates them and what was holding me back from them. She helped draw out secret limiting beliefs and helped me figure out what would actually make a difference moving forward. Her program was curated to my needs allowing me to create real transformation that will last a lifetime.”

Karly McKittrick

★★★★★

★★★★★