About Me

My name is Sarah and I am an ICF certified health and life coach. I completed my training through the Health Coach Institute in December of 2021.

My passion is helping people to create change around issues they feel stuck on. I really enjoy working with people to drawing out hidden beliefs to find the root cause of an issue. This way we can resolve problems on a core level and create a solid foundation to build new skills on. This acts as a catalyst to create real changes that will last a lifetime.

My program combines the right steps, the right system and the right support to create massive changes in just 90 days. My program allows individuals to tackle obstacles like self sabotage, low motivation, low confidence and so much more. The beauty of this program is that its not a “one size fits all” kind of program. Each induvial will have a personalized unique experience. I’ve never met two people who were exactly alike, so it makes sense that each persons habit change journey will be unique to them.

In addition to being a certified health and life coach, I also have lived experience with surviving and escaping domestic abuse, living with undiagnosed ADHD, Being diagnosed late in life, PTSD and Persistent Depressive Disorder. This is not to say I am an expert in any of these areas. My advice should never replace the advice of a licensed health practitioner. This is just to show that we all struggle, we all have barriers that we must overcome. Being able to properly understand and support my clients through difficult life circumstances is something that sets me apart from most coaches. Connection is a powerful tool in facilitating change and healing. I believe knowing you are not alone, that we all struggle in one way or another, is important on these difficult journeys to better ourselves.

Hello and Welcome!